The Victorian Era Diet Everyone Should Be On

Apr 10, 2024 | Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Lose weight, feel better, and you don't have to calorie-count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macro-nutrient and micro-nutrient balance, and what to do about carbohydrates (including low carb).

Eating Red Meat Is Good for You

Classic French Chateaubriand
Many thanks to The Spruce Eats on Pinterest for the photo of this scrumptious-looking Chateaubriand.
Remember: Red meat is full of the following nutrients: zinc, iodine, iron, selenium, B12, B6, essential fatty acids, protein, riboflavin, niacin, phospherous, pantothenate, magnesium and potassium. If you listen to the left-wing press, they’ll have you eating a very unhealthy, vegan or vegetarian diet in no time at all, in order to look after the environment. It’s your carbon footprint, don’t you know? Well, for what it’s worth, I want to look after the environment too; but even though I do, my health must come FIRST! If I lose my health, I won’t be around long enough to enjoy the environment! C'est ça ! – © Mark Alexander

Dr. Mercola Interviews Dr. Robert Lustig | Full Interview

Natural health expert and Mercola.com founder Dr. Joseph Mercola and Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California in San Francisco (USCF), discuss how sugar acts as a poison when consumed in excess.

The Nature Of Things – The Curious Case of Vitamins and Me (CBC)

Open Your Eyes to the Parlous State of American Medicine! Oncology Nurse Quits after Discovering Nutrition Heals Cancer

After 17 years as an oncology nurse, Valerie Warwick took a huge risk and walked away from a lucrative income because she could not be a part of the conventional cancer industry anymore. In our interview, Valerie shares insider information about the industry as well as vital resources and therapies that every cancer patient should consider.

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