Eat High Fat: Get Rid of Insulin Resistance Once & For All | Dr Robert Lustig

Jan 12, 2025 | Dr Lustig discusses the best way to fix insulin resistance and the 5 types of fat you need to eat.

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We discuss how to fix insulin resistance, the 3 ways you can become insulin resistant, and nutritional protocols to fix insulin resistance without medications.

Health Matters: Sugar: The Bitter Truth | Robert Lustig | Talks at Google

Aug 3, 2011

Health Matters: Take Back Your Health - with Dr. Robert H. Lustig | The Empowering Neurologist

May 3, 2021 | The Source of Our Most Challenging Epidemic …

The Complete Skinny on Obesity

Millions have watched Dr. Robert Lustig's YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series "The Skinny on Obesity," Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we eat. Understand the effects of stress on obesity rates, and why some predict that the next generation will die younger than the current one due to obesity and the many health problems it causes.

Dr. Mercola Interviews Dr. Robert Lustig | Full Interview

Natural health expert and Mercola.com founder Dr. Joseph Mercola and Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California in San Francisco (USCF), discuss how sugar acts as a poison when consumed in excess.

Dr. Lustig: Type 2 Diabetes Is "Processed Food Disease"

Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this video, he sits down with CrossFit’s Rory McKernan to explain sugar’s toxicity, outline the stakes of sugar consumption and offer suggestions for addressing the ongoing sugar crisis.

“Sugar is toxic,” Lustig explains. “It proffers a set of biochemical alterations that are detrimental to human health—unrelated to its calories.”

In this way, Lustig says, sugar “is very much like alcohol,” and chronic metabolic diseases associated with alcohol are becoming prevalent in children with high-sugar diets.

When asked about the state of pediatric medicine in the United States, Lustig says, “We have a problem.”

Because the food industry has negatively influenced nutrition science for the last 45 years, many people still abide by the mistaken belief that a healthy diet is attained by regulating calories and saturated fat. This misconception has led to a rise in chronic metabolic diseases such as Type 2 diabetes in adult and youth populations.

People who believe they are making healthy choices and avoiding sugar are nevertheless affected by the crisis.

“Even though you might not be sick,” Lustig says, “society is.”

In the final third of the video, Lustig outlines the necessary steps for enacting a societal intervention. These steps include educating the public, approaching sugar as an addictive substance and calling Type 2 diabetes what it is: “processed food disease.”

The Skinny on Obesity: An Epidemic for Every Body; Sickeningly Sweet; Hunger and Hormones- A Vicious Cycle; Sugar - A Sweet Addiction; Generation XL; A Fast-Paced Fast Food Life