Classic French Chateaubriand
Many thanks to The Spruce Eats on Pinterest for the photo of this scrumptious-looking Chateaubriand.
Remember: Red meat is full of the following nutrients: zinc, iodine, iron, selenium, B12, B6, essential fatty acids, protein, riboflavin, niacin, phospherous, pantothenate, magnesium and potassium. If you listen to the left-wing press, they’ll have you eating a very unhealthy, vegan or vegetarian diet in no time at all, in order to look after the environment. It’s your carbon footprint, don’t you know? Well, for what it’s worth, I want to look after the environment too; but even though I do, my health must come FIRST! If I lose my health, I won’t be around long enough to enjoy the environment! C'est ça ! – © Mark Alexander
Listen to Dr. Philip Ovadia (heart surgeon) give the lie to the myth and nonsense people have been fed about meat, red meat and saturated fat.
About
Dr. Ovadia.
Dr. Philip Ovadia tells us that it is okay to eat red meat.
