The Victorian Era Diet Everyone Should Be On

Apr 10, 2024 | Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Lose weight, feel better, and you don't have to calorie-count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macro-nutrient and micro-nutrient balance, and what to do about carbohydrates (including low carb).

FAT: A Documentary - Health and Wellness Documentary

May 24, 2022 | FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1.5 million people had been diagnosed with Diabetes in the United States. Now over 30 million have Diabetes. What's even more alarming is that 100 million people, 1 in 3, have Diabetes or are Pre-Diabetic. This is not to mention the 40% of the population that is obese. How is this possible with the non-stop flow of new diets, exercise machines and our general obsession with health and weight loss? We're as unhealthy as ever. The truth is that we have pretty much had everything completely upside-down and backward. FAT traces a detailed history spanning 150 years to show how misinformation and outright lies have become "truth."

Directed by: Peter Curtis Pardini
Starring: Dr. Georgia Ede, Nina Teicholz, Anna Vocino, Dr. Bret Scher, Mike Dawson, Adam Carolla, Dr. Drew Pinsky, Eric Westman


Part 2.

FAT: Health & Wellness, Diet, Food | Documentary

Jul 2, 2022 | FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" "Common knowledge" regarding healthy eating has grown more and more confusing seemingly by the day. Vinnie Tortorich and a host of health experts talk about the conflicts between plant eaters and meat eaters and how hidden machinations in the food industry are the reasons why we believe what we do about food and optimal health.

Fat Fiction : Movie

Premiered Jul 29, 2021 Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low fat diet.” Featuring world leaders in low-carb nutrition:

Dr. Mark Hyman, Functional Medicine Doctor and Director of the Cleveland Clinic Center for Functional Medicine and the UltraWellness Center and Chairman of the board of the Institute for Functional Medicine.

Dr. Sarah Hallberg, Obesity Expert has reversed Type 2 Diabetes in hundreds of patients by ignoring the guidelines and prescribing a high fat, low carb nutrition plan.

Dr Jason Fung, Nephrologist and author of The Obesity Code, a book for reversing Type 2 Diabetes with LCHF and Intermittent Fasting.

Professor Tim Noakes, author of the Lore of Running.

Nina Teicholz, Journalist and author of the Big Fat Surprise.

Gary Taubes, Journalist and author of Good Calories, Bad Calories and The Case Against Sugar.

Dr. Rob Lustig, Pediatric Endocriniologist at University of California, San Francisco

Dr. Bret Scher, Cardiologist and Lipidologist practicing in San Diego

Dr. Eric Westman, Director of the Lifestyle Medicine clinic at Duke University Medical Center in Durham, North Carolina

Dr. Brian Lenzkes, Internal Medicine Doctor Jonny Bowden, Nutritionist and author of The Great Cholesterol Myth

Dr. Zoe Harcombe, phD obesity researcher who wrote her thesis on the lack of evidence behind the US Dietary Guidelines

Professor Andrew Mente, McMaster University and researcher on the PURE Study

Alyssa Gallagher, Registered Dietician, Certified Diabetes Educator at Humphries Diabetes Center in Boise, Idaho

Doug Reynolds, Founder of LowCarb USA


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