The Victorian Era Diet Everyone Should Be On

Apr 10, 2024 | Taking inspiration from the mid-Victorian era, this video provides a complete guide to nutrition and healthy eating to help you normalise your weight and prevent chronic disease. Lose weight, feel better, and you don't have to calorie-count. I cover whole foods / minimally processed foods vs modern overly processed foods, alcohol, organic foods, time restricted eating, macro-nutrient and micro-nutrient balance, and what to do about carbohydrates (including low carb).