Jul 7, 2021 | Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me [HM], the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
For the recipe, please click here and then click on ‘more’.
Jan 8, 2020 | This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Ingredients:
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1/4 cup extra-fine bulgur wheat
2 bunches parsley (about 2 cups chopped)
1-2 vine-ripe firm tomatoes
2 green onions [Spring onions], both green and white parts
1/4 cup fresh mint leaves (optional)
Salt and pepper to taste
The Original Tabbouleh Salad, Lebanese All time Favorite . All yours to enjoy! | Views on YouTube: 78,390
Ingredients:
3 bunches of Italian parsley, finely chopped
3 green onions, finely chopped
12 fresh mint leaves, chopped
1 cup white onion, diced small
3 cups tomatoes, diced small
1/4 cup brown burgol #1 soaked in 1/4 cup warm water
Note on burgol, also known by other names such as bulgur or burghul: burgol
1 tbsp dried mint
1/3 cup fresh lemon juice
1/4 cup pomegranate juice
1/3 cup olive oil
salt and pepper to taste
FYI : Please note that romaine lettuce is the US name for what has been traditionally known in the UK as cos lettuce. It is exactly the same thing. Check it out here
