Why Excess Sugar Is So Bad for You

Dr. Jeremy London explains why.

Ultra-processed Food Raises Risk of Heart Attack and Stroke, Two Studies Show

THE GUARDIAN: Research presented to annual meeting of European Society of Cardiology prompts calls for action

Ultra-processed foods are products that have gone through multiple processes during manufacturing. Photograph: Getty Images/Science Photo Library
Ultra-processed food significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes, according to two studies that one expert says should serve as a wake-up call for governments worldwide.

Global consumption of heavily processed items such as cereals, protein bars, fizzy drinks, ready meals and fast food has soared in recent years. In the UK and US, well over half the average diet now consists of ultra-processed food (UPF). For some, especially people who are younger, poorer or from disadvantaged areas, a diet comprising as much as 80% UPF is typical.

Stark new research adds to a growing body of evidence that experts say exposes a “tidal wave of harm” being caused directly by UPF. Two large studies presented at the world’s largest heart conference showed the devastating impact UPF is having on cardiovascular health. » | Andrew Gregory, Health editor in Amsterdam | Sunday, August 27, 2023

Widowmaker | TV Version

Note that the fixes for cardiovascular disease primarily involve lowering hyperinsulinemia (mainly via a well-formulated LCHF diet), adequate magnesium, optimum Omega3:Omega 6 ratio, adequate sun exposure/vitamin D and many others. The movie here mainly mentioned meds, a very small part of the risk-reversal story