MEDICAL NEWS TODAY: A new study suggests that drinking dairy milk may lower cholesterol levels. / The study consists of a meta-analysis of three surveys involving over 400,000 individuals. / The scientists found that even though drinking milk leads to higher body mass index (BMI) and body fat, it still lowers the risk of coronary heart disease.
Dairy milk is a complex substance. For example, it contains 18 out of 20 essential proteins and amino acids, but it also contains saturated fats.
Perhaps this is why attempts to definitively identify its role in cardiometabolic diseases and its effect on cholesterol levels have produced conflicting results.
A newly published study from the University of Reading in the United Kingdom attempts to resolve such contradictions. The study is based on a meta-analysis of three existing large population studies.
The authors conclude that people who consume dairy milk have lower levels of both types of cholesterol and a lower risk of coronary heart disease than people who do not drink milk. » | Robby Berman | Friday, May 28, 2021
