INGREDIENTS:
2 lb stew meat [UK: stewing steak]
2 large onions
1 cup beef stock (or water)
1 cup tomato puree
3 tbsp clarified butter (ghee)
4-5 cloves
minced garlic 1 tsp coriander
1 tsp paprika
½ tsp chili pepper
1 bay leaf
The meat, the METHOD and the cooking pot:
Best cuts of beef for stew are chuck, sirloin or boneless short ribs. This dish is made entirely in the oven and does not require any pre-cooking. The secret is in the temperature of your oven. Add all ingredients to a cast iron Dutch oven [UK – casserole]
Place in the oven (uncovered) at 350°F (180°C) for 1 hour.
Mix it and cover it either with the lid or foil.
Lower the temperature of your oven to slow a cooking temperature of 220°F (120°C) and cook for a further 3 - 4 hours.
Total cooking time would be 5 hours and will result in a thick sauce, full of flavor. The meat will be very tender.
Serve with mashed potatoes or noodles.
Vegetables like: carrots and mushrooms can be added at the end, when there is about 1 hour of cooking time left.
Enjoy!